A Beginner’s Guide to Brazilian Jiu Jitsu

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FocusJJ Eindhoven


If you’re new to Brazilian Jiu Jitsu, you may be wondering what to expect and how to get started. Here’s a brief overview of the basics of BJJ:

First, it’s important to find a reputable and high-quality BJJ academy in your area. Look for an academy with experienced and knowledgeable instructors, a welcoming and supportive community, and a focus on technical excellence.

Once you’ve found an academy, it’s time to get started with training. In your early classes, you’ll likely focus on basic techniques and positions, such as the guard, mount, and side control. You’ll also learn how to escape from these positions and how to apply submission holds such as chokes and joint locks.

As you progress in your training, you’ll begin to learn more advanced techniques and strategies, as