The Importance of Proper Technique in Brazilian Jiu Jitsu

BJJ, body mechanics, leverage, martial arts, technique

FocusJJ Eindhoven


Brazilian Jiu Jitsu is a martial art that requires a high degree of technical proficiency in order to be effective. While physical strength and athleticism are certainly important, proper technique is crucial for success on the mat.

One of the most common mistakes that beginners make in BJJ is relying too much on brute strength and force. While these attributes can certainly be helpful, they are no substitute for proper technique. For example, a smaller and less muscular opponent can often defeat a larger and stronger opponent through the use of proper technique and leverage.

Another common mistake is failing to maintain proper body positioning and alignment. BJJ is all about controlling your opponent’s body, and this requires a solid understanding of body mechanics and positioning. Failing to maintain proper alignment can lead to inefficiency, reduced effectiveness, and even injury.

Finally, it’s important to remember that BJJ is a complex and ever-evolving martial art. Proper technique requires ongoing study, practice, and refinement, and it’s essential to seek out high-quality instruction and training opportunities in order to continue improving.

In conclusion, proper technique is absolutely essential for success in Brazilian Jiu Jitsu. Whether you’re a beginner or an experienced practitioner, it’s important to prioritize technique development and continually strive to refine your skills.