What is a ‘rashguard’ or ‘spats’ and why you should wear it?

BJJ, gi, rashguard, spats


If you’re new to Brazilian Jiu-Jitsu, you may have noticed that the gear worn by practitioners looks a little different from the standard gym attire. Specifically, you may have seen people wearing what looks like a cross between a wetsuit and a superhero costume. Fear not, my confused compadre! These are known as rashguards and spats, and they’re an essential part of any BJJ practitioner’s wardrobe.

So, what exactly are rashguards and spats? Well, let’s start with the rashguard. This is a tight-fitting shirt made from a stretchy, breathable material that’s designed to wick away sweat and keep you cool and comfortable during training. Rashguards are typically worn under a BJJ gi, but can also be worn on their own in No-Gi BJJ.

Now, let’s move on to spats. These are essentially leggings made from the same stretchy, breathable material as rashguards. They’re designed to provide compression and support to your legs, while also wicking away sweat and keeping you comfortable during training. Spats are typically worn under shorts or a gi during training, but can also be worn on their own in No-Gi BJJ.

So, why do BJJ practitioners wear rashguards and spats? Well, there are a few reasons. For one, they provide a layer of protection against mat burns and other skin irritations that can occur during training. They also help to regulate body temperature and keep you comfortable during long training sessions. And, of course, they look pretty cool too.

But perhaps the most important reason to wear rashguards and spats is hygiene. BJJ is a contact sport, and it’s not uncommon for sweat and other bodily fluids to be exchanged during training. By wearing rashguards and spats, you’re reducing the amount of direct skin-to-skin contact you have with your training partners, which can help to prevent the spread of germs and bacteria.

So, there you have it! Rashguards and spats may look a little weird at first, but they’re an essential part of any BJJ practitioner’s arsenal. Not only do they provide protection and comfort during training, but they also help to promote good hygiene and prevent the spread of germs. So the next time you hit the mats, make sure you suit up in your best superhero gear!

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