10 tips for the BJJ beginner

beginner's guide, BJJ, martial arts

These are 10 tips for the BJJ beginner


Are you new to Brazilian Jiu-Jitsu (BJJ)? Here are 10 valuable tips for beginners to help you kickstart BJJ journey:

  1. Consistency is key: Make sure to train regularly and consistently. Consistent training sessions will enhance your skills and facilitate faster progress in BJJ.
  2. Focus on fundamental techniques: Mastering the fundamentals is essential. Dedicate ample time to learning fundamental techniques, positions, and concepts to establish a strong foundation.
  3. Embrace discomfort: BJJ can place you in uncomfortable positions. Embrace these challenges and focus on learning effective defenses and escapes to become more confident and capable.
  4. Develop solid posture and base: A strong posture and solid base are crucial in BJJ. Work on maintaining proper posture and a stable base for improved balance, stability, and effective technique execution.
  5. Prioritize defense: Before focusing on submissions, prioritize learning proper defensive techniques. Solid defense will keep you safe and provide opportunities for counterattacks and submissions.
  6. Technique over strength: BJJ relies on technique and leverage rather than raw strength. Focus on mastering proper technique, leverage, and timing to overcome opponents regardless of their size or strength.
  7. Be patient and persistent: BJJ is a complex martial art that requires time and effort to master. Stay patient, persist in your training, and trust the process. Consistent dedication will yield results.
  8. Regularly engage in sparring: Regular sparring, or rolling, is essential for applying techniques against resisting opponents. It hones your timing, adaptability, and problem-solving skills. Embrace the learning opportunities in each roll.
  9. Seek guidance and ask questions: Don’t hesitate to seek guidance from instructors and training partners. BJJ is a community-oriented martial art, and people are eager to help you improve. Utilize their knowledge and experience.
  10. Enjoy the journey: BJJ is challenging but incredibly rewarding. Have fun and embrace the learning process. Remember that progress takes time, and each training session is an opportunity for personal growth.

These tips will help you lay a strong foundation and make the most out of your BJJ journey. Remember to always train safely, respect your training partners, and stay committed to continuous improvement.

If you’re a beginner and also in need of new training gear, you can check out the website of our sponsor BJJ Fightgear and use the discount code: TeamJVH10.