The Art of Brazilian Jiu Jitsu

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Explore the world of Brazilian Jiu Jitsu, uncovering its origins, philosophy, and profound impact on physical fitness, mental resilience, and self-empowerment. Discover the gentle art.

What are the stripes on belts and what’s the value of it?

Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained immense popularity over the past few decades. With its roots in Japanese Jiu-Jitsu, BJJ is known for its grappling techniques and ground fighting. One of the most unique aspects of BJJ is the belt system, which is a way of recognizing a practitioner’s level of […]

How many times should a beginner train BJJ

How many times should you train when you just got started with BJJ.

For beginners in Brazilian Jiu-Jitsu (BJJ), establishing a consistent training routine is essential to effectively develop their skills. The frequency of training sessions can vary based on personal schedules, physical condition, and other commitments. However, it is generally recommended to train BJJ at least two to three times per week for noticeable progress. Consistent training […]

10 tips for the BJJ beginner

These are 10 tips for the BJJ beginner

Are you new to Brazilian Jiu-Jitsu (BJJ)? Here are 10 valuable tips for beginners to help you kickstart BJJ journey: These tips will help you lay a strong foundation and make the most out of your BJJ journey. Remember to always train safely, respect your training partners, and stay committed to continuous improvement. If you’re […]

What is the difference between Gi and No-Gi BJJ?

Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained a lot of popularity in recent years, thanks in part to the success of MMA fighters who use BJJ techniques in their fights. One of the unique aspects of BJJ is that it can be practiced in both Gi (traditional uniform) and No-Gi (without the […]

Top 5 most effective BJJ techniques

Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art with numerous effective techniques. It’s important to note that the effectiveness of techniques can vary depending on various factors such as body type, skill level, and personal preference. However, here are five commonly regarded as highly effective BJJ techniques: 1. Rear Naked Choke: The Rear Naked Choke […]

What is a ‘rashguard’ or ‘spats’ and why you should wear it?

If you’re new to Brazilian Jiu-Jitsu, you may have noticed that the gear worn by practitioners looks a little different from the standard gym attire. Specifically, you may have seen people wearing what looks like a cross between a wetsuit and a superhero costume. Fear not, my confused compadre! These are known as rashguards and […]

6 Signs You’re Ready To Compete In BJJ

Are you passionate about Brazilian Jiu-Jitsu (BJJ) and eager to test your skills against other competitors? Well, the good news is that you can start competing in BJJ as soon as you feel ready. However, to ensure that you succeed in the competitive arena, there are a couple of signs that will tell if you […]