5 Insightful BJJ Books That Should Be On Your Shelf!
BJJ is a complex and fascinating sport, and there is always more to learn. While there are many different ways to improve your skills on the mat, one of the most effective ways is to read books written by experts in the field. In this blog post, we’ll take a look at the five most […]
A Beginner’s Guide to Brazilian Jiu Jitsu
If you’re new to Brazilian Jiu Jitsu, you may be wondering what to expect and how to get started. Here’s a brief overview of the basics of BJJ: First, it’s important to find a reputable and high-quality BJJ academy in your area. Look for an academy with experienced and knowledgeable instructors, a welcoming and supportive […]
The Importance of Proper Technique in Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a martial art that requires a high degree of technical proficiency in order to be effective. While physical strength and athleticism are certainly important, proper technique is crucial for success on the mat. One of the most common mistakes that beginners make in BJJ is relying too much on brute strength […]
The Benefits of Brazilian Jiu Jitsu Training
Brazilian Jiu Jitsu (BJJ) is a dynamic martial art that offers a wide range of physical and mental benefits to those who practice it. Whether you’re looking to improve your fitness, relieve stress, or develop self-defense skills, BJJ is an excellent choice. One of the most significant physical benefits of BJJ is improved cardiovascular fitness. […]
Brazilian jiu jitsu for everyone
Brazilian jiu jitsu, also called BJJ, can really benefit everyone. It doesn’t matter if you’re old, young, male, female. Chances are if you’re training jiu jitsu you will get in awesome shape and walk around with your confidence high. Find out below how training BJJ at Focus Jiu Jitsu Eindhoven can benefit you. There are […]