The Art of Brazilian Jiu Jitsu

Focus team - rollen

Explore the world of Brazilian Jiu Jitsu, uncovering its origins, philosophy, and profound impact on physical fitness, mental resilience, and self-empowerment. Discover the gentle art.

How many times should a beginner train BJJ

How many times should you train when you just got started with BJJ.

For beginners in Brazilian Jiu-Jitsu (BJJ), establishing a consistent training routine is essential to effectively develop their skills. The frequency of training sessions can vary based on personal schedules, physical condition, and other commitments. However, it is generally recommended to train BJJ at least two to three times per week for noticeable progress. Consistent training […]