The Art of Brazilian Jiu Jitsu

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Explore the world of Brazilian Jiu Jitsu, uncovering its origins, philosophy, and profound impact on physical fitness, mental resilience, and self-empowerment. Discover the gentle art.

What are the stripes on belts and what’s the value of it?

Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained immense popularity over the past few decades. With its roots in Japanese Jiu-Jitsu, BJJ is known for its grappling techniques and ground fighting. One of the most unique aspects of BJJ is the belt system, which is a way of recognizing a practitioner’s level of […]

How many times should a beginner train BJJ

How many times should you train when you just got started with BJJ.

For beginners in Brazilian Jiu-Jitsu (BJJ), establishing a consistent training routine is essential to effectively develop their skills. The frequency of training sessions can vary based on personal schedules, physical condition, and other commitments. However, it is generally recommended to train BJJ at least two to three times per week for noticeable progress. Consistent training […]

10 tips for the BJJ beginner

These are 10 tips for the BJJ beginner

Are you new to Brazilian Jiu-Jitsu (BJJ)? Here are 10 valuable tips for beginners to help you kickstart BJJ journey: These tips will help you lay a strong foundation and make the most out of your BJJ journey. Remember to always train safely, respect your training partners, and stay committed to continuous improvement. If you’re […]

What is a ‘rashguard’ or ‘spats’ and why you should wear it?

If you’re new to Brazilian Jiu-Jitsu, you may have noticed that the gear worn by practitioners looks a little different from the standard gym attire. Specifically, you may have seen people wearing what looks like a cross between a wetsuit and a superhero costume. Fear not, my confused compadre! These are known as rashguards and […]

5 Insightful BJJ Books That Should Be On Your Shelf!

Recommended BJJ books

BJJ is a complex and fascinating sport, and there is always more to learn. While there are many different ways to improve your skills on the mat, one of the most effective ways is to read books written by experts in the field. In this blog post, we’ll take a look at the five most […]

A Beginner’s Guide to Brazilian Jiu Jitsu

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If you’re new to Brazilian Jiu Jitsu, you may be wondering what to expect and how to get started. Here’s a brief overview of the basics of BJJ: First, it’s important to find a reputable and high-quality BJJ academy in your area. Look for an academy with experienced and knowledgeable instructors, a welcoming and supportive […]

The Importance of Proper Technique in Brazilian Jiu Jitsu

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Brazilian Jiu Jitsu is a martial art that requires a high degree of technical proficiency in order to be effective. While physical strength and athleticism are certainly important, proper technique is crucial for success on the mat. One of the most common mistakes that beginners make in BJJ is relying too much on brute strength […]