Explore the world of Brazilian Jiu-Jitsu techniques and discover our beginner BJJ classes in Eindhoven, the Netherlands. Join us for a free trial class and embark on a journey of skill, fitness, and camaraderie. Learn from experienced instructors and be part of our thriving BJJ community. Take the first step today!
Explore the world of Brazilian Jiu Jitsu, uncovering its origins, philosophy, and profound impact on physical fitness, mental resilience, and self-empowerment. Discover the gentle art.
It’s important to note that this list is not exhaustive and that there are many other BJJ submissions used in the UFC.
Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained immense popularity over the past few decades. With its roots in Japanese Jiu-Jitsu, BJJ is known for its grappling techniques and ground fighting. One of the most unique aspects of BJJ is the belt system, which is a way of recognizing a practitioner’s level of […]
For beginners in Brazilian Jiu-Jitsu (BJJ), establishing a consistent training routine is essential to effectively develop their skills. The frequency of training sessions can vary based on personal schedules, physical condition, and other commitments. However, it is generally recommended to train BJJ at least two to three times per week for noticeable progress. Consistent training […]
Are you new to Brazilian Jiu-Jitsu (BJJ)? Here are 10 valuable tips for beginners to help you kickstart BJJ journey: These tips will help you lay a strong foundation and make the most out of your BJJ journey. Remember to always train safely, respect your training partners, and stay committed to continuous improvement. If you’re […]
If you’re new to Brazilian Jiu-Jitsu, you may have noticed that the gear worn by practitioners looks a little different from the standard gym attire. Specifically, you may have seen people wearing what looks like a cross between a wetsuit and a superhero costume. Fear not, my confused compadre! These are known as rashguards and […]
BJJ is a complex and fascinating sport, and there is always more to learn. While there are many different ways to improve your skills on the mat, one of the most effective ways is to read books written by experts in the field. In this blog post, we’ll take a look at the five most […]
If you’re new to Brazilian Jiu Jitsu, you may be wondering what to expect and how to get started. Here’s a brief overview of the basics of BJJ: First, it’s important to find a reputable and high-quality BJJ academy in your area. Look for an academy with experienced and knowledgeable instructors, a welcoming and supportive […]
Brazilian Jiu Jitsu is a martial art that requires a high degree of technical proficiency in order to be effective. While physical strength and athleticism are certainly important, proper technique is crucial for success on the mat. One of the most common mistakes that beginners make in BJJ is relying too much on brute strength […]