How many times should a beginner train BJJ

How many times should you train when you just got started with BJJ.

For beginners in Brazilian Jiu-Jitsu (BJJ), establishing a consistent training routine is essential to effectively develop their skills. The frequency of training sessions can vary based on personal schedules, physical condition, and other commitments. However, it is generally recommended to train BJJ at least two to three times per week for noticeable progress. Consistent training […]